Liz Kate
Jul 5, 2021

Raw honey and bee pollen!

Bee pollen is fantastic for a natural allergy relief and is responsible for the many health benefits of raw honey.

Compared to processed honey, raw honey is higher in antioxidants, plant compounds, vitamins and minerals.

Honey reduces inflammation and boosts the immune system. It is antibacterial, antifungal and antiviral.

Liz Kate
Liz Kate

Written by Liz Kate

Elizabeth is a full time Mum and an Author who also enjoys yoga. She lives at home in West Sussex with her 11yr old son Matthew and her cat Lucy.

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